A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices ... and fat into our daily diet more than we realise While often thought of as a healthy snack, many ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Local authors are hosting a seminar on Thursday to discuss their latest book and highlight the issues surrounding diet in our ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Does drinking water help you lose ... fast under medical supervision. Keep in mind that your provider may recommend healthier — and, let’s be honest, more enjoyable — ways of losing weight.

Does Drinking Water Help You Lose ... fast under medical supervision. Keep in mind that your provider may recommend healthier — and, let’s be honest, more enjoyable — ways of losing weight.

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Stay hydrated: Drink plenty of water throughout the day. Staying hydrated can help control hunger and improve metabolism. Manage Stress: High stress can lead to weight gain, especially in individuals ...