This straightforward program helped him drop 22 pounds and get toned.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

When you fire up the engine twice a day, all sorts of cool, important stuff happens under the hood. One is an increase in ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.