Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Diego Luna spoke to Metro about the love he's received from Star Wars fans for a decade since he started work on Rogue One, ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The superstar, 43, struts in wearing curve-hugging jeans before ...

Discover low-impact routines for women over 50 that strengthen abs, glutes, and arms without the risk of injuries. Improve ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Benefits: Engages the entire core, with an emphasis on the lower abs and obliques. It also provides a cardiovascular workout. How to do it: Lie on your back with your legs extended and hands under ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

This week, we will be discussing a very important topic, of which a lot of people have never heard while others have only rudimentary knowledge about the condition.

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

VertVie, an emerging women's apparel brand dedicated to redefining comfort and style, holds the belief that one shouldn't ...

As heart disease remains a leading cause of death in India, experts are raising concerns about an alarming increase in ...

However, when you're ready, you may want to dip a toe into the fitness world again, and one woman has shown her ... and pelvic floor and tummy exercises. They recommend waiting six weeks, however ...