Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Ever wondered how many calories you burn while working out and what factors influence it? Learn how to maximize your calorie ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Wheatgrass is the young, freshly sprouted shoots of the common wheat plant. It may support digestion, immunity, blood sugar ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

Ooni pizza ovens are up to $280 off for Amazon Prime Day. The Karu 16 is $520, which is $280 off the usual price. LG C4 OLED ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...