From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

Remember, the journey is about progress, not perfection. Celebrate your small wins, learn from your setbacks, and keep moving ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Struggling to lose weight? These 5 tips are simple and actually work!

A new CDC report reveals that over 15.5 million U.S. adults have ADHD, with 71.5 per cent facing difficulties obtaining ...

Almost 10 million pounds of ready-to-eat meat and poultry are being recalled due to potential Listeria contamination, the ...

Hepatic steatosis, rising among young people due to unhealthy lifestyle choices, can lead to severe liver conditions.