EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Join us for a 6-week natural body transformation focused on losing belly fat! In this episode, we’ll share effective ...

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

Looking to torch fat and lose weight the right way? Jillian Michaels has the answers! From calorie deficits to movement tips, ...