LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Local authors are hosting a seminar on Thursday to discuss their latest book and highlight the issues surrounding diet in our ...

Discover comprehensive LeanBiome reviews exploring its benefits, ingredients, and user experiences to help you to find if it ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

The prospect of a President Kamala Harris facing down a Republican-controlled Senate is coming into focus as she rises in the 2024 contest, even as GOP hopes of capturing the Senate grow because ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Glucagon-like peptide-1 (GLP-1) inhibitors like Ozempic, Wegovy, Mounjaro, and Zepbound have helped patients manage their ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.