Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...