Two ‘secret eater’ mums show off their incredible 28 STONE transformation – and share their weight loss tips
TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...
Fat loss coach's 'simple' food swaps help you save calories and shed weight
Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...
Exercise tips: 6 ways calisthenic workouts can benefit your body and lifestyle
With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...
Weight loss expert's pasta hack will help you save calories and slim down
Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...
Sound Therapy For Mental Health; Know How It Can Help Be Beneficial For Anxiety
Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...
Flesh-Eating Bacteria Risk Soars In Florida Following Hurricane Milton—Are You At Risk?
The Florida Department of Health warns residents to avoid contact with floodwaters after Hurricane Milton due to the risk of ...
You don't need to stop snacking to lose weight – doctor recommends 80 calorie treat
Doctor Ahmed is known for sharing health tips on TikTok, but he recently revealed great advice for those who are trying to ...
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Crohn’s disease – symptoms, treatment, and ways to cope
Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes swelling and inflammation in the gut. According to ...
24 of the best foods for weight loss, recommended by dietitians
It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...
Living Your Best Life: Losing weight and keeping it off
LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...