The video sharing platform is a hotbed of tips, tricks and theories which many are keen to ... which advises people to set ...

Not everyone goes to the gym with the same goal: you need to know yours to tailor your training to achieve those goals. To do ...

Semaglutide — the active ingredient in Ozempic®, Wegovy®, and Rybelsus® — can reduce your appetite and curb food cravings to ...

LynFit is a recurring segment featured on CT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn, shares her insights and experience with Reporter Jillian ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Popular weight loss drugs are so pricey that many may shell out hundreds or even thousands of dollars on them. Some ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Kathy Bates credited both hard work and Ozempic medication for her diabetes diagnosis for helping her lose 100 pounds over a ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we’re learning some great tips ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...