From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

TWO mums have become firm friends after losing an incredible 28 stone between them. Christine Robinson-Lloyd, 55, shed 10st, ...

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...