What's The Rock's secret to that enviable physique? It's all about his diet! Discover the 5 must-have snacks for your diet if ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Hers ranks 17 fall coffee drinks from top chains in the U.S. to determine the healthiest and unhealthiest seasonal ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Different eye shapes are believed to correlate with specific personality traits. Almond-shaped eyes are linked to calmness ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...