Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In three days, Alaska’s top two U.S. House candidates traveled more than 1,000 miles and appeared on stage in three ...

However, GLP-1-based therapies aren't going to be the only option in the weight loss medicines market forever. Some companies are pursuing other approaches that could be even more effective or ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Sock styling is a trendy way to elevate every outfit ... they can have a major impact on your aesthetic. One of the best things about styling with socks is how they can easily take an outfit ...

The very best lunch to lose weight involves this formula ... that amping up your protein is one of the most helpful ways to encourage weight loss. A high-protein diet can help you shed pounds ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

While many focus on cutting calories to lose weight, it is also important to consider ... These foods aid in digestion and support weight loss. Most types of fast food, such as burgers, fried chicken, ...

Today her grieving daughters Sarah and Nicola, and Lesley's partner Steve paid tribute to the 'exceptional lady', who 'always saw the best in ... To lose her in this way is devastating and ...

If you’re constantly going on and off new diets to lose weight, you’re probably caught ... develop a nutrition and health plan that works best for you. And if you’re caught in the yo-yo ...