GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

(Find the best grill gear here.) No ... Research as found that one of the easiest way to lose weight and improve your overall health is to get enough protein and fiber at each meal to properly fill ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Walking 10,000 steps a day is one of the easiest ways to stay fit and active, improve your overall mood and well-being, and ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...