Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Last week, to add to my established woes of pancreas and heart trouble, I was told I have something called an abdominal ...

A 17-kilogram (38lbs) cat so fat he could barely walk has failed in his daring escape from a pet diet centre after getting ... where he lived on a rich menu of biscuits and soup.

I actually tried a keto (ketogenic) diet first, cutting out most carbohydrates and replacing them with fat for energy ... ribs and roast beef, pork belly, pork ribs, pulled pork (can you tell ...

The Mediterranean diet has been the dietitian’s darling for decades ... But choose a leaner cut like pork tenderloin, which is much lower in calories and saturated fat than chops or belly. Whilst the ...

The efficacy of weight loss strategies has long been debated, but insights suggest nutrition plays a more important role than ...

As I embraced this pharmaceutical tyranny, I spied life's endless array of flavours and experiences shrivelling to a bland crust. I realised there was little point in extending one's lifespan if it ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...