Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.
A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.
The Mediterranean diet has been the dietitian’s darling for decades ... But choose a leaner cut like pork tenderloin, which is much lower in calories and saturated fat than chops or belly. Whilst the ...