Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Last week, to add to my established woes of pancreas and heart trouble, I was told I have something called an abdominal ...

The Mediterranean diet has been the dietitian’s darling for decades ... But choose a leaner cut like pork tenderloin, which is much lower in calories and saturated fat than chops or belly. Whilst the ...

Sizzlean was marketed as a healthier alternative to bacon, meaning (during that era) it had less fat than the pork-belly alternative ... It was said to be made as a pushback to all of the 'diet' ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low in calories and high in fibre, which helps keep you feeling full longer.

“Reminiscing on the belly today 🥹🐥🐣,” Bieber captioned the post, which included several maternity-shoot outtakes. In one black-and-white photo, the new mom showed off her bump in a ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Giving birth is no reason to stop sharing baby bump photos, especially when your maternity style is on point. Hailey Bieber knows this, which is why she posted a series of old maternity shots to her ...

If you have noticed a smell coming from your belly button, you likely want to treat it as soon as possible. Your belly button is the mark on your body where your umbilical cord was attached before you ...