One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Whey protein is praised for muscle growth and fat loss – but how much do you really need, and can you take too much?

This week’s Fresh Take features takeaways and the best bites from Expo West, a story on Kettle & Fire’s bone broth, a look at ...

On the other hand, there’s no need to pound chicken breasts and cottage cheese if you’re mostly sitting on the couch.

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

Welcome to the Phoenix Burrito Bracket 2025. Meet your Sweet 16 and vote to help us find the best burrito in metro Phoenix, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Congrats! You’re one step closer to building muscle and boosting satiety all day long. It’s not quite as simple as adding an ...

Elevate your menu this month by making these tasty new high-protein dinner recipes, like bean & rice skillets or roasted ...

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we ...