You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance bands can ...

Folie à Deux' alongside Joaquin Phoenix, losing weight for the role. Here's her workout routine, including Pilates, spin, and ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

KUALA LUMPUR, Sept 20 — Happy iPhone Day! For the first time Malaysians will be receiving their iPhones on the same day as the US and Singapore but the Apple Store at TRX The Exchange is open the ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 ...

Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body from a hard floor by providing cushion and absorbing some shock from big movements ...

Whether you're a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ticket to a leaner, stronger you. Progressing through this 30-day superset program is all ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...