SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

People experiencing menopause symptoms have turned to a supplement they believe effectively eases symptoms such as hot ...

The ovaries contain all of the eggs at birth they will ever contain. The menstrual cycle controls the monthly release of eggs ...

Your lifestyle habits are equally important. “Drink lots of water and load up on water-rich foods as well as omega fatty ...

Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause ...

Menopause a natural process in women over 50 often leads to brain fog making concentration and memory more challenging ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Health & Him is designed to tackle the effects of andropause, the gradual decline in testosterone levels men experience as ...

A daily dose of turmeric may offer health benefits for women specific to the female reproductive organs, such as PCOS. Find ...

These menopause supplements could make you ‘feel better’ in one week - One reviewer labelled LYMA as ‘super supplements’ ...

The women born to mothers who were given diethylstilbestrol (known as DES) while pregnant are called DES daughters. All of ...

Dr. Harrington went on to emphasise that while hormonal fluctuations are a primary contributor to poor sleep, many women also experience sleep disturbances due to conditions of ageing, such as weight ...