I’ve already tried out a Bulgarian split squat and goblet squat. So it would be silly not to do a sumo squats review, right? Right. Which is why I decided to give this lower body strengthening ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example. For the sake of this ...

You go straight into the workout when the video starts, with some bodyweight sumo squats serving as the warm up for the exercises with weights, so be ready to go as soon as you hit play.

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...