3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.
Warning: This 30-Minute Muscle-Building Leg Workout Will Leave You Shaking
Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...
Deadlift vs. Squat: Which Is Better?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
Sameera Reddy talks about misconception of weight-training
Sameera, who is enjoying her fitness journey, took to Instagram, where she shared a video of herself doing landmine sumo ...
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Squats vs. Deadlifts: Which Is Better for Building Muscle?
This will depend on what variation of each exercise is being done, though—a sumo squat is going to utilize a few different muscles than a conventional stance, for example. For the sake of this ...
These are the 8 best gym core workouts for beginners to build stronger abs and boost your balance
This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...
The Muscles You're Actually Working When You Deadlift
Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target ...