3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.
Warning: This 30-Minute Muscle-Building Leg Workout Will Leave You Shaking
Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
Sameera Reddy talks about misconception of weight-training
Sameera, who is enjoying her fitness journey, took to Instagram, where she shared a video of herself doing landmine sumo ...
Here Are All the Muscles You Use When You Deadlift
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
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Transform your glutes and reduce cellulite at home with these exercises
Discover how you can tone your glutes and improve the appearance of cellulite with a simple routine from the comfort of your ...
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Stronger thighs, stronger you: Inner thigh exercises to try
Here are five exercises to strengthen the inner thighs, improve your mobility, and reduce the risk of injury. Sumo squats ...