Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

When it comes to targeting stubborn belly fat, there's nothing quite like avocado ... According to a recent study conducted by the University of Illinois, women who eat avocados daily lose abdominal ...

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

it stands out with its all-natural formula aimed at tackling stubborn belly fat. With a blend of clinically proven ingredients, this supplement doesn’t just focus on shedding pounds but also claims to ...

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often ...

While physical activities like going to the gym, walking, yoga and pranayama can help reduce overall weight, belly fat can be more stubborn to lose. Recently, maternal and child nutritionist Ramita ...