To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Want to lose that stubborn belly fat fast? These three simple tips will help you get started today!

When it comes to targeting stubborn belly fat, there's nothing quite like avocado ... According to a recent study conducted by the University of Illinois, women who eat avocados daily lose abdominal ...

Having a baby is one of the most incredible experiences a woman can go through, but it can also leave lasting changes in the ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Want to get rid of stubborn belly fat? Consider including reverse crunches into your fitness regimen. Reverse crunches are an ...

it stands out with its all-natural formula aimed at tackling stubborn belly fat. With a blend of clinically proven ingredients, this supplement doesn’t just focus on shedding pounds but also claims to ...