To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

There's been a noticeable rise in fitness content where influencers show how to reduce face fat with home remedies like ...

Want to lose that stubborn belly fat fast? These three simple tips will help you get started today!