Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...
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Exercises to build strength and improve balance
Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
Study links muscle strength and mental health in older adults
The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical ...
I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism
Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...
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Spinal Muscular Atrophy (SMA)
Spinal muscular atrophy (SMA) is a rare genetic disorder that causes muscle weakness and disability, typically in young ...