My mother, who juggled three children and a husband, would pause her daily chores to join Paige Palmer for an hour of twists, leg lifts ... uses about 50 repetitive exercises to build muscle strength ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

With her fitness coach guiding her, Malhotra skillfully maintained her balance on one leg while having a brick placed on her ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

Dead butt syndrome, also known as gluteal amnesia, occurs when the gluteus medius muscle in the buttocks stops working ...

Brad: That's right, now we've narrowed it down to one exercise that's going to strengthen your legs, and keep you mobile and ...