Despite such hardships, the runner is breaking her school's track records and leading the state in the 400-meters race. Now, Kleine is looking to do the same in cross country ...

In the ongoing Women’s T20 World Cup, it is faced with more misfortune as the defending champion is faced with potentially ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after ...