After that, I continued to run shorter distances—5Ks and 10Ks—in the Bay Area where I live. I had an achilles rupture in 1999 ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

A lot of guys become obsessed with building strong muscles in their chest but they're not the only ones who can benefit from this kind of strength-training activity. By focusing on building lean ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release any muscle tension. Spend 10 to 15 minutes on your cool-down to give your ...

It’s a stage of life that affects millions of Aussie women. So we asked leading health experts for their advice on everything ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...