Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Jelly Roll's wife Bunnie XO said she got sick and "s--t my brains out" after "microdosing" the weight loss drug tirzepatide, which is often marketed as Mounjaro or Zepbound.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

which can help you achieve your weight loss goals. Begin with a full-body workout (upper and lower body) two times per week. Q: Is there a special way to breathe while strength training? A: Learning ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Some research suggests that at little as once a week can help you build strength, balance, and flexibility, while other benefits, such as weight loss, may require more frequent practice.

Other times, it's defined by effort. In strength training, low intensity might be considered using a weight that's around 65% of your one rep max (the weight most amount you could lift).

WeightWatchers CEO Sima Sistani abruptly stepped down Friday after a two-year stint that included a controversial embrace of weight-loss drugs like Ozempic and Wegovy. Sistani pushed the 61-year ...