Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

In fact, everyone - from seniors to busy parents - can reap the rewards of incorporating some form of strength training into their fitness routines. "A lot of people think of lifting weights as ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

The company will provide an update on its current renewable generation projects and walk guests through its Integrated ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

The company will provide an update on its current renewable generation projects and walk guests through its Integrated Resource Plan.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Athletes.org surveyed nearly 1,400 athletes and counting on their schools' athletic facilities and support. Boilers athletes ...