'I Did Metabolic Conditioning For 3 Months And My Abs Are Finally Showing'
Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...
The workout this perimenopausal trainer did to build her strongest self
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Introducing the Strength In Diversity Class of 2024
Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...
Meet The Strength In Diversity Class Of 2024
They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...
Strength training may be the key to longevity. How to do it safely as you age
They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.
Finding strength in community: Resources for LGBTQ+ individuals in Atlanta
A guide highlighting LGBTQ+ resources in Atlanta, offering housing, health, and advocacy support, with personal stories of finding community, strength, and hope.