They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Upper Michigan Today is live at The Strength Collective to check out the services it offers and how it's filling a need for ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Let us take inspiration from these change makers and strive to create a supportive environment where every girl can dream big ...

A guide highlighting LGBTQ+ resources in Atlanta, offering housing, health, and advocacy support, with personal stories of finding community, strength, and hope.

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...