The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

The Indian squad has a couple of new names like left-back Aakash Sangwan and 21-year-old midfielder Lalrinliana Hnamte, who ...

A recent groundbreaking study has revealed exciting new insights into the health benefits of combining fasting with regular ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

Regular exercise helps strengthen muscles, improve balance, and boost overall well-being, which is essential for preventing age-related issues and improving quality of life. For senior citizens, ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...