Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the ...

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

The article outlines essential fitness guidelines for seniors along with recommended exercises and key dos and don'ts to ensure safe workouts. 1. Brisk walking: You can walk practically anyplace ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Plus, if a senior does fall, building strong muscles ... “I think a lot of people are nervous when they first think of strength training, resistance training. It’s very intimidating, but ...

What happened: The board approved the purchase of new treadmills and exercise ... Area Senior High School. The cost: The cost of the equipment is $158,360 from Webster’s Fitness Products Inc ...