Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Here, we’ll explain why belly fat is worth your attention ... And the second is that when we do a tough strength training workout, we acutely burn five to nine percent more calories for the ...

By lifting your legs, you engage your core and help burn fat while strengthening your lower abs. This exercise is effective in reducing the appearance of belly fat over time. Wall inversion pose ...