TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Israeli aerial defence systems detected the attack at about 9am (06:00 GMT), the military added.

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

TikTok made me try Lemme Sleep. Here's what you should know about the Kardashian brand before getting your hands on it.

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...