A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Belly fat isn't just a cosmetic issue; it's a significant health concern that can increase the risk of diabetes. In this ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...