Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something ... If you’re eating closer to workout time (30-60 minutes before), opt for ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.