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Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

People use black pepper to enhance the flavour of dishes. It is also known for its role in traditional medicine which helps ...

Though I can appreciate the tiger stripes and somewhat looser skin of my stomach that being a 36-year-old mum of two brings, it can be difficult to carry that logic over to the arms that ... s ...

Using your phone on the toilet can have a few negative and dangerous health effects - including increasing your risk of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

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Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...