A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Achieving abs typically requires reducing overall body fat, which can be done majorly by being conscious of one's diet and ...

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

Itchy hives on the stomach can be caused by numerous things, from allergic reactions to severe stress and sunburn. Also known as urticaria, hives are a common skin rash that affects up to 20% of ...

PCOS exercise (polycystic ovary syndrome) is anything but binary – there’s no ‘right’ or ‘wrong’ way to do it, but there are certain kinds that could ease your symptoms. Many of the ...

A stomach-churning viral video has revealed the critical mistakes that men are making when they use the bathroom — exposing them to potentially harmful infections. Splashback can cause ...

Men tend to deposit fat more ... more fat loss if you’re losing weight in the belly, but it doesn’t necessarily mean that any particular exercise or thing can direct where the body loses ...

Stomach exercises are everywhere, and according to Google, trying to ‘tone your stomach’ may well be one of the reasons you’ve been doing them; maybe some of you have even taken on a plank or bicycle ...

In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week for ... Exhale and draw your belly to your spine, arching your back, tucking ...

Therefore, most of us want to know what the best bicep exercises are to build muscle ... Imagine you’re about to get gut-punched. Push your stomach into the belt as you breathe in, but also ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.