Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Here is a list of 7 easy exercises for flat stomach ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible ...

And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Researchers in Denmark have developed a new drug that mimics the effects and benefits of strenuous exercise without subjects ...