Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

The 22-year-old Reese looks like she’s ready to start working out fully again while dropping a selfie of her all-Reebok workout fit. Reese slays in a sports bra with the belly button ring showing and ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.