TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

The 22-year-old Reese looks like she’s ready to start working out fully again while dropping a selfie of her all-Reebok workout fit. Reese slays in a sports bra with the belly button ring showing and ...

Doing pilates at home is an effective and practical way to tone your abs, improve your posture, and strengthen your core ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

DEAR DR. ROACH: My husband is an over-the-road truck driver, and he is 68. He has been on metformin for a long time, and I ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Gastroenteritis (stomach flu). The stomach flu may lead to vomiting, diarrhea, fever and abdominal cramping. If your symptoms ...

A major party leader claiming they have nothing to do with a minor party that makes deals with their political party ahead of ...

Here is a list of 7 easy exercises for flat stomach ...