Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Here is a list of 7 easy exercises for flat stomach ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

When it comes to reaching our fitness goals, we all dream of that magic fix-the one simple workout that promises incredible ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

And just because they're beginner abs workouts doesn't mean they're any less effective. In fact, beginner abs exercises allow ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...