Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Diego Luna spoke to Metro about the love he's received from Star Wars fans for a decade since he started work on Rogue One, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles, ...

My best friend and I are professional ballerinas, and we've been dancing together since high school. We've been through so ...

Mayank Yadav became a capped player in the first T20I of the three-match series against Bangladesh. Lucknow Super Giants will ...

Seeing women represented gives you confidence to keep going.” Noncheva is also a certified senior accelerated freefall instructor, lead tandem videographer and Federal Aviation Administration ...

Endometriosis could be linked to the health of a woman’s microbiome, a new study says. The discovery might help lead t ...

Study lead, Dr. Sallie Cowan, Senior Research Fellow at La Trobe Sport and Exercise Medicine Research Centre, said the results highlighted a hard truth, "It's hard to be a woman in the elite sport ...

“This case was triaged appropriately, with oversight from a Clinical Hub senior paramedic working with a QAS specialist emergency physician,” a QAS spokeswoman said. “The Queensland ...