Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

And it seems like every day, a new fitness trend emerges on the internet, claiming to be the solution. One that’s been making waves on TikTok lately is the viral stomach vacuum exercise.

Benefits: Engages the entire core, with an emphasis on the lower abs and obliques. It also provides a cardiovascular workout. How to do it: Lie on your back with your legs extended and hands under ...

The formula contains a whopping 112.5 billion CFUs of eight different probiotic strains, including Lactobacillus plantarum, ...

Two women who’ve contracted West Nile virus have brought the total number of cases in Massachusetts to 15 this year, ...

To fill an urgent labor shortage, the Kremlin has been recruiting women from places like Uganda, Rwanda, Kenya, South Sudan, ...

My best friend and I are professional ballerinas, and we've been dancing together since high school. We've been through so ...

WHEATFIELD — After a five-game losing streak, Kankakee Valley head coach Kirk Kennedy said his team needed to "exorcise the ...

The Union Cabinet, chaired by the Prime Minister Narendra Modi, has approved the health coverage to all the senior citizens aged 70 years and above irrespective of income under the flagship scheme ...

This year’s Distinguished Young Woman of Howard County is following in her mother’s footsteps. Gabriella Mawbey, a senior at ...