STRETCHING can feel like the last thing you want to do after a run. You’re feeling pumped from pushing yourself and all you ...

But not all stretches are the same, and choosing the right type for the right time can make a significant difference. You’ve probably heard the terms dynamic and static stretching before ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Static stretching refers to holding a stretch to improve muscle flexibility and offer a short-term boost in range of motion, but you can also perform active stretches. Mobility refers to moving ...

Growing up as a dancer, I always thought that the more flexible I was, the better I would be. In an art form that values how high your leg can go or how far backward you can bend, there was some ...

Discover how stretching can be just as effective as lifting weights for boosting strength and muscle size. A scientific study ...

Again, stick to dynamic stretches before a run – save the static stretches for when you get back. Here is our pick of the best post-run stretches for you to try – depending on how you feel or ...

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...