Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

“In my experience, too many gymgoers neglect standing exercises when wanting to develop their core strength,” says Reid Stafford, Senior Personal Trainer at ... so a great full-body exercise too. The ...

Brad: That's right Mike, and you're lucky that you have not experienced it yet, but there is good news because we've narrowed it down to six exercises ... do both legs. Okay, the third one ...

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Repeat five to 15 times. The standing sciatic nerve glide is a McKenzie Method exercise that can be used to stretch the sciatic nerve more intensely. To do it: Place one foot on a chair or a step with ...

Now that you know why stretching and mobility are so important, let’s dive into three easy exercises you can do to stay flexible and feel great throughout the autumn and winter months. 1. Neck ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.